Find out why you really smoke, and learn how you can give yourself the benefits you now receive from smoking from the inside out – more quickly, more easily, more healthfully, and much more effectively. Once you are getting the benefits from the inside, you won’t have to rely on those, small, ineffective cigarettes.
Just remember, there’s always a story about the guy who started smoking again after trauma like a car accident. It proves the point I make about anxiety being a big part of smoking. Many relapses happen when there is a major stress, like a divorce or car accident. Realizing this fact will help you to understand why you are doing what you are doing and help you to avoid setbacks.