You have been in hypnosis many times. In fact, I believe we go into and out of hypnosis many times each day. You may not believe that, but that is okay. Hypnotherapy is all about changing the limiting beliefs that no longer work so well.
Hypnosis Has Three Aspects
And just like the ride before missing your exit, hypnosis as used in the office is most often a very pleasant, relaxing experience. In fact, most people achieve a level of relaxation far deeper than they ever thought they could achieve. Just knowing that it is possible to achieve a deeper level of relaxation and to change the way we experience our world is a very powerful experience.
Even at your first session, you will experience hypnosis, and find out for yourself how enjoyable it is, and how powerful it can be.